Due to the epidemic situation, outdoor events will not be held until further notice.
Football
5 mins Trapping the ball
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Skipping
1 min front double under
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**3K Run
Due to the epidemic situation, outdoor events will not be held until further notice.
Plank
(Non-stop)
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Basic Group
2 mins Skipping
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**3K Run
Due to the epidemic situation, outdoor events will not be held until further notice.
Tabata 1
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Tabata 2
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Tabata 3
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1 min Plank
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Challenge Group
**5K Run
Due to the epidemic situation, outdoor events will not be held until further notice.
**10K Run
**Castle Peak Hike
** Due to the epidemic situation, outdoor events such as basketball, running and Castle Peak Hike will not be counted, while other activities will not be affected. Details will be announced later in response to the epidemic situation.
Technique Group
5 minutes trapping the football
Participants must use size 4 or 5 football and you can also make your own footballs with paper and other materials.
No venue limitation and the time limit is 5 minutes.
If you lose control of the football, start again indefinitely within the limited time, and the number of successes within 5 minutes will be accumulated.
Except for hands, students can control the ball from any part of the body.
Every time the ball leaves one's body and touches one's body again, count once.
Participants cannot hold the ball on oneself, such as pinching the ball.
The number of times in this event will be the number of consecutive possessions.
Participants have to record the whole performance and upload it to the Google Form.
1 minute skipping (front rope with both feet jump)
Participants have to get ready with a rope (no limitation on the material)
The time is 1 minute, and the front rope can be completed indefinitely within the time limit and can also start again within the time limit after failure.
When the rope is from behind the feet, over the top of the head, and both feet jump over the rope to complete a front rope.
The number of completions outside the time limit will not be counted.
The sum of the number of front ropes completed within the time limit is the number of front ropes in this project.
Participants have to record the whole performance and upload it to the Google Form.
Plank (Non-stop)
No venue limitation but please pay attention to the safety of the environment.
No time limit and participants have to count the planking time.
During planking, it ends if your feet or palms touches the ground.
Participants have to record the whole performance and upload it to the Google Form.
Basic Group
2 minutes skipping
(The sum of the number of skipping days)
Participants have to get ready with a rope (no limitation on the material).
The time limit is 2 minutes. The front rope can be completed indefinitely within a limited time and can also start again within a limited time after failure.
When the rope is from behind the feet, over the top of the head, and both feet jump over the rope to complete a front rope.
The number of skipping ropes is not counted in this item, but it must be completed seriously for 2 minutes. If skipping is not serious, the score will not be calculated.
Participants have to record the whole performance and upload it to the Google Form.
Number of the skipping days will be summed up after the challenge period.
1 minute plank
(The sum of the number of plank days)
No venue limitation but please pay attention to the safety of the environment.
The time limit is 1 minute. Participants can divide the plank time into 2-3 sets. 20 seconds rest time is recommended in between the planks.
During planking, correct your posture and continue with the plank if any part of your body (apart from your feet and palms) touches the ground.
Participants have to record the whole performance and upload it to the Google Form.
Number of the plank days will be summed up after the challenge period.
Tabata 1/2/3 (The sum of the number of plank days)
No venue limitation but please pay attention to the safety of the environment.
Follow the clip of Tabata once.
Only 1 set of Tabata can be uploaded each day.
Participants have to record the whole performance and upload it to the Google Form.
The number of days that the participant has uploaded will be summed up after the
